fiber-rich

Mushroom & Spinach Risotto (No Cream)

Creamy, elegant risotto made lighter with olive oil instead of butter.

mushroomspinachfiber-rich

Ingredients: 1 cup Arborio rice, 2 cups low-sodium vegetable broth, 1 cup mushrooms, sliced, 2 cups spinach leaves, 1 onion, finely chopped, 2 cloves garlic, minced, 2 tsp olive oil, 2 tbsp nutritional yeast or grated parmesan, Pinch of black pepper

Categories: Vegetarian

Mediterranean Lentil Salad

A fiber-rich salad with lentils, tomatoes, cucumber, and herbs.

beansgarlicfiber-rich

Ingredients: 1 cup cooked lentils, 1 cucumber, 1 cup cherry tomatoes, 1/4 red onion, 2 tbsp olive oil, 1 tbsp lemon juice

Categories: High Cholesterol • Heart Disease • Blood Pressure