Beef and Barley Stew
A comforting stew with lean beef, barley, and root vegetables.
Ingredients: 300g lean beef cubes, 1 cup pearl barley, 2 carrots, 2 potatoes, 1 onion, 2 cloves garlic, 4 cups beef broth
Categories: High Cholesterol
fiber-rich
Stuffed Bell Peppers with Brown Rice and Spinach
Baked peppers filled with a hearty mixture of rice, spinach, and herbs.
Ingredients: 4 bell peppers, 1 cup brown rice, 2 cups spinach, 1 onion, 2 cloves garlic, 1 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Heart Disease • Vegetarian
Slow-Cooked Moroccan Chickpea Stew
A hearty stew with chickpeas, tomatoes, and warming spices.
Ingredients: 2 cups chickpeas (soaked overnight), 1 onion, 2 cups tomatoes, 2 carrots, 2 tsp cumin, 1 tsp cinnamon, 2 tbsp olive oil
Categories: High Cholesterol • Heart Disease • Vegetarian
Mushroom & Spinach Risotto (No Cream)
Creamy, elegant risotto made lighter with olive oil instead of butter.
Ingredients: 1 cup Arborio rice, 2 cups low-sodium vegetable broth, 1 cup mushrooms, sliced, 2 cups spinach leaves, 1 onion, finely chopped, 2 cloves garlic, minced, 2 tsp olive oil, 2 tbsp nutritional yeast or grated parmesan, Pinch of black pepper
Categories: Vegetarian
Mediterranean Lentil Salad
A fiber-rich salad with lentils, tomatoes, cucumber, and herbs.
Ingredients: 1 cup cooked lentils, 1 cucumber, 1 cup cherry tomatoes, 1/4 red onion, 2 tbsp olive oil, 1 tbsp lemon juice
Categories: High Cholesterol • Heart Disease • Blood Pressure