Oven-baked eggplant filled with quinoa, herbs, and feta for a rich vegetarian main.
Ingredients: 2 large eggplants, 1 cup cooked quinoa, 1/2 cup feta cheese, 1/4 cup parsley, 2 tbsp olive oil, 1 onion, 2 cloves garlic
Categories: High Cholesterol • Heart Disease • Vegetarian
Rich in omega-3s, this salmon and spinach combo makes fried rice both tasty and heart-friendly.
Ingredients: 2 cups cooked brown rice, 150g salmon fillet, cut into cubes, 2 cups fresh spinach, 2 cloves garlic, minced, 1 tbsp olive oil, 1 tbsp low-sodium soy sauce
Categories: High Cholesterol • Heart Disease
Omega-3s from salmon and potassium from quinoa/spinach make this a BP-friendly meal.
Ingredients: 2 salmon fillets, 1 tsp olive oil, 1 cup cooked quinoa, 2 cups fresh spinach, 1 tbsp lemon juice, Pinch of black pepper
Categories: Blood Pressure
Rich in omega-3s, antioxidants, and leafy greens — a perfect heart-healthy dinner.
Ingredients: 2 salmon fillets, 2 tsp olive oil, 2 cloves garlic, minced, 2 cups fresh spinach leaves, 1 tbsp lemon juice, Pinch of salt and pepper
Categories: High Cholesterol • Heart Disease
Quick, flavorful, and rich in omega-3s that help lower bad cholesterol.
Ingredients: 2 salmon fillets (skin removed, cut into cubes), 1 cup broccoli florets, 1 cup sliced bell peppers, 1 small carrot, thinly sliced, 2 tbsp low-sodium soy sauce, 1 tbsp olive oil, 1 tsp fresh ginger, grated, 1 tsp sesame seeds (optional)
Categories: High Cholesterol